Vitamin c and pregnancy. It is difficult to overestimate the importance of vitamin C during pregnancy, as many trouble arising during the period of gestation baby: stretch marks on the skin, varicose veins - are associated with disability or lack of collagen.

Vitamin C activates the body's defenses, helps neutralize toxins and pathogens available, so the vitamin is included in a number of drugs used in treating many, including infectious diseases.

Vitamin C helps the body detoxify and such poisonous substances as arsenic, cyanide, lead, benzene, etc.

It is assumed that this vitamin is involved in the oxidation and excretion of cholesterol and thus plays an important role in the prevention of lipid metabolism, leading to the development of one of the most terrible diseases of modern man - atherosclerosis. It is also proved that vitamin C prevents the formation of nitrosamines in the body - substances with potent carcinogenic agents, ie, the ability to cause cancer. That is why the meat and fish best served as a side dish rich in ascorbic acid, parsley and salad from fresh cabbage, but not pasta.

Ascorbic acid facilitates the absorption in the intestine and absorption of iron. This element is usually in short supply in pregnant women, as iron is consumed and the mother and baby, which in turn leads to the so-called iron deficiency anemia (anemia). That is why the prevention and treatment of anemia, along with iron supplementation, prescribed ascorbic acid and advised to use more fresh vegetables, fruits, all sorts of greenery. Ascorbic acid participates in the formation of kidney active form of vitamin D. With a lack of ascorbic acid, this process breaks down, and vitamin D is not able to display their properties that contribute to the prevention of rickets.

Vitamin C is protective. Leukocytes - white blood cells that destroy and devour "(phagocytizing) disease-causing microbes in the tissues of the body. These defenders killed their (or rather, our) enemies in the same way as it does a surgical nurse - showering them with hydrogen peroxide, which they themselves produce. But how do I make of these deadly weapons are not affected their own tender calf? To do this, they maintain a high level of bio antioxidants (antioxidants), particularly ascorbic acid, whose concentration in leukocytes is many times greater than its contents into the surrounding liquid part of blood, called plasma.

With a lack of vitamin C reduces the body's ability to resist infection.