Too Much Vitamin B12

Vitamin B12, also known as Cynacobalamin, is a substance soluble in water. Together with the folic acid, vitamin B12 helps in producing red blood cells, maintains the equilibrium of the nervous system, helps in the digestive process and creates energy by using fats, carbohydrates and proteins. It’s also responsible for copying and transmitting the genetic information to every cell and for creating the serotonin, a neurotransmitter that helps in improving the mood, the sleep and the appetite.


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Too Much Vitamin A

Vitamin A is an extremely important part of the proper function of the human body. However, there can be consequences for having too much Vitamin A.


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Too Much Vitamin C

Surprisingly enough there is such a thing as too much vitamin c. Taking too much vitamin c can have some unpleasant side effects.


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Vitamin A Deficiency Symptoms

Vitamin a deficiency symptoms can cause death in all ages but seems to affect the children in poorer communities most. A lack of vitamin a can be devastating.


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