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Vitamin C is essential for the human health. It contributes to produce several neurotransmitters, including nor epinephrine, acetylcholine, and dopamine. This is why levels are almost fifteen times higher in the brain than they are outside the brain. Vitamin C also helps in increasing the I.Q of people. Vitamin C is beneficial if your child is having some allergies and is prone to cold. Vitamin c can help to improve resistance in your child against allergies and cold. It also improves immune response and protects the arterial health.
Most of the children with ADD problem have a deficiency of vitamin C.Now, the question is. “How can you get vitamin C”?Most of us heard from our Parents and grandfather that “Son! Eat oranges it is a good source of Vitamin C.”No doubt. An orange contains about 70 mg Vitamin C in medium size serving. You must be shock when you come to know that “Sweet red pepper “contains 141 mg Vitamin C in half cup eaten as raw.
Then the second highest most source of Vitamin C after sweet red pepper is strawberries. It contains about 82 mg calories in one cup of serving. Normally, the daily recommended amounts of Vitamin c in Infants are about 40 – 50 mg per day, In children are about 15 – 45 mg per day, whereas in adults is about 90 – 75 mg per day. A man needs 1000mg vitamin C per day. Most of the time, we are not able to get the proper recommended amount from fresh fruits and vegetables. We start taking Supplement of Vitamin C. Liquid Vitamin C 1000 mg is better than taking vitamin c supplements.
It has many benefits than Vitamin C supplements:
.• Liquid Vitamin C 1000mg helps to fulfill the recommended amount of men as they need in a day.
• The problem of indigestion caused by Vitamin c supplement is solved by Liquid Vitamin C because liquid vitamin don't needs to digest. It directly absorbs in the blood stream.
• Liquid Vitamin C is more easily absorbing in the body than Vitamin's tablets. Liquid vitamin C is good for children; you can easily give them Vitamin C in liquid form. “As we all know children always hate pills.''Before taking any Vitamin C supplements or Liquid Vitamin C, do concern your doctor.
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